Learn some Ayurvedic ways of protecting your eyes..

Ayurveda tells us that imbalances in the doshas affect the eyes in different ways..

There are three simple ways to practise Ayurvedic eye care. These are through rest, nourishment, and gentle eye treatments.

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Read on for preventative ways to maintain good eye health throughout your life, from when you go to sleep, to when you wake up in the morning.